For most women, the body fat can make it less confident, less charming and less gorgeous. For the problem of body fat, it can indeed be caused by many things. No we know, there are some activities that very often we do but not aware that these events may lead to obesity. Following at least three things that are causing obesity.
Causes of Obesity
If you do not want your body the more fat and gain weight more each day, you try to stay calm, comfortable and happy. Do not let your mind too much stress and depression. Many experts revealed that stress is one of the leading causes of obesity.
When a person is stressed, it will be easier hungry to make more frequent meals. Alternatively, stress can make it not hungry at all and cause it to have irregular eating patterns. Two of these activities due to emphasizing here that would lead one to get fat and gain weight more quickly.
Lack of sleep
For you who often stayed up late at night, try to start again the moment you set your sleep schedule and have enough sleep. Health experts revealed that a lack of sleep could increase the risk of obesity. Moreover, if the time should be used for sleep is more widely used for snacking and eating. The risk of obesity could reach 3 to 4 times as much.
Consumption of Drugs
The effects of the use of medication are different for consumers. Some drugs have the effect of causing drowsiness, cause increased appetite, difficulty sleeping, change in blood sugar into fat or more. Some health experts revealed that the influence of drugs is the most common cause obesity.
Ladies, that some of the causes of obesity are common but rarely recognized. Aside from the above, the cause of obesity others are not eating regularly, eating at night or before going to sleep, lack of water consumption, consumption habits junk food, lazy habit of exercise or perform gestures and bad habits of consumption of fatty foods and sugary high,